Day 2! Yes, I did make it back to the gym today. I know you are all amazed.
And...................................................................................
I did not do the elliptical, but I did do the treadmill for...........................
30 minutes, which is a 7 minute improvement over yesterday when I thought I was going to throw up.
And............. I ran the first 14 minutes of it and alternately ran/walked the other 16 minutes.
Just because I know you are so interested, I will tell you that the 7 minute time difference is an almost 30% improvement. And if I daily increased by 7 minutes, in two weeks I would be exercising 2 hours & 8 minutes every day and if I kept going, in six weeks I would be working out 5.4 hours every day.
I say this only so you don't get your hopes up, so stop it right now. But I do think I'll go back tomorrow...
Thanks for all your support!
that's great, kathy! I need to get into consistent exercise, too. it's so hard to keep it up. you have inspired me and i'll try to jump on the treadmill tonight!
ReplyDeleteElizabeth Christiansen (had to use my google signin to comment)
Whoo-Hoo! That is awesome! And way to run!!And you are inspiring me to exercise along with Steph.
ReplyDeleteThanks so much ladies! =0)
ReplyDeleteholy cats...5.4 hours a day! You're the next Jillian Michaels! ;) Way to go, Kathy!
ReplyDelete